Expertise in CBT: Specialized in the latest, evidence-based CBT techniques.
Tailored to You: Personalized therapy plans aligned with your unique needs and goals.
A Foundation of Trust: A safe, confidential space to explore, grow, and heal. Begin Your Journey with Rujue
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has revolutionized the way we understand and treat mental health conditions. By focusing on the interconnection between thoughts, emotions, and behaviors, CBT empowers individuals to challenge and change unhelpful patterns, leading to significant improvements in mental health and quality of life. At Rujue, we harness the proven effectiveness of CBT to guide you towards a more balanced and fulfilling life.
At Rujue, Cognitive Behavioral Therapy (CBT) is our cornerstone for fostering mental wellness, known for its profound effectiveness and enduring benefits. Our approach enhances self-awareness, teaches resilient coping strategies, improves communication for healthier relationships, and significantly alleviates symptoms of anxiety and depression. By embracing CBT's transformative potential, we guide you towards lasting well-being and a more fulfilling life.
Facilitating your journey to self-reliance with time-limited, personalized therapy. Our goal is to equip you with the tools to become your own therapist, fostering independence and lasting self-management
Mon - Fri: 8:00 AM to 5:00 PM
Saturday: 9:00 AM to 3:30 PM
Sunday: 9:00 AM to 3:30 PM
Discover our services, co-created with you and our therapists, to support your journey toward wellness
Discover the structured approach we take to ensure your journey through Cognitive Behavioral Therapy is both impactful and empowering.
Assessment
Understanding your concerns and goals to start effective therapy
Formulation
Analyzing how life factors impact you, shaping personalized strategies
Treatment
Applying interventions to address issues and promote growth
Relapse Prevention
Prevention: Equipping you to manage challenges and sustain progress
12,500 PKR per 50-minute session
10,000 PKR per session
£50 per session
Each session is meticulously structured to last 50 minutes, with the option to extend by an additional 15 minutes upon mutual agreement. This flexibility allows us to cater to the varying needs of our clients, providing extended support when necessary.
Have more questions or ready to start your therapy journey with Rujue? Find out how to reach us for more information or to schedule your initial consultation. Our team is here to support you every step of the way towards achieving mental wellness.
