Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that addresses a wide range of mental health issues. It focuses on identifying and changing negative thought patterns and behaviors, empowering individuals to manage their mental health more effectively.

At Rujue, traditional CBT techniques are combined with the latest research and methodologies to provide personalized therapy sessions, available both onsite and online. This flexibility ensures a focused and intimate setting for deeper engagement, allowing for the development of treatment plans that are precisely tailored to meet individual needs, regardless of location.

At Rujue, you will be guided by Salman Hanif, our CEO and sole consultant, who is a highly trained professional specializing in CBT. Salman brings a wealth of experience and empathy to each session, ensuring you receive compassionate and expert care tailored to your needs.

We offer CBT for a variety of issues, including anxiety, depression, OCD, phobias, bipolar disorder, insomnia, and social anxiety. Our goal is to provide comprehensive care that addresses your specific needs.

1. Regular Sessions: 12,500 PKR per 50-minute session
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2. Special Rate for LUMS Students: 10,000 PKR per session
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3. International Clients: £50 per session
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Each session is meticulously structured to last 50 minutes, with the option to extend by an additional 15 minutes upon mutual agreement. This flexibility allows us to cater to the varying needs of our clients, providing extended support when necessary.

CBT is a time limited form of therapy. The aim of which is to make you your own therapist.While it is difficult to provide an exact amount of time. You can expect sessions to last anywhere from a few weeks to a few months.

Yes, CBT is highly effective in both online and onsite settings. Whether you choose our personal touch onsite or the convenience of online therapy, we ensure a strong therapeutic relationship to enhance the therapy's effectiveness.

Booking an appointment is simple. Visit our website and choose the 'Book an Appointment' option to select a time and service that suits your needs. Start your journey towards wellness with Rujue today.

At Rujue, your comfort and progress are our top priorities. If for any reason you feel your therapist isn't the right fit, we encourage open communication and will work with you to find a more suitable match within our team.