For someone with an obsessive cleaning compulsion, we might work on slowly reducing the frequency of cleaning rituals, replacing them with healthier coping mechanisms and gradually exposing you to your fears in a controlled, supportive setting.
OCD treatment typically involves therapy to manage obsessive thoughts and compulsive behaviors. The goal of therapy is to reduce the compulsions and the anxiety they produce.
At Rujue, we specialize in onsite CBT for OCD, offering strategies to confront and control obsessive thoughts without resorting to compulsive behavior. Our approach is hands-on, with exercises designed to gradually decrease your reliance on compulsions.
Have more questions or ready to start your therapy journey with Rujue? Find out how to reach us for more information or to schedule your initial consultation. Our team is here to support you every step of the way towards achieving mental wellness.