Imagine if you have a fear of flying, we'll start by discussing airplanes and flying, progressing to watching videos, and eventually, when you're ready, visiting an airport or sitting in a stationary plane, all within a supportive framework.
Phobia therapy focuses on understanding and managing irrational fears. Through therapy, individuals learn to face their fears in a safe environment, reducing the power these fears have over their lives.
Our onsite phobia therapy sessions at Rujue use CBT to gently expose you to the source of your fear. This controlled, gradual exposure helps desensitize you to the phobia, empowering you to live a more unrestricted life.
Have more questions or ready to start your therapy journey with Rujue? Find out how to reach us for more information or to schedule your initial consultation. Our team is here to support you every step of the way towards achieving mental wellness.